10 Minutes to a Happier You!
Have you ever said, "I don't have time to meditate?"
"I just can't seem to fit in any time for myself?"
So many of us live busy lives and I can't even count how many times I have asked my clients about their spiritual practice and I hear, "oh I don't have time!"
Excuses be gone!
Best selling author Terri Murphy has taken the statement that, "I don't have time to meditate" completely off the excuse shelf.
This is one of those books you can incorporate into your daily spiritual practice. It is not one of those books you will necessarily read cover to cover. She begins the book explaining a couple of simple daily breath exercises, and then each subsequent chapter is a daily "fortune cookie" with a little tidbit of wisdom or encouragement for you to carry with you into your day!
Fortune cookies are one of those fun aspects of life we all enjoy. After a good meal at a Chinese restaurant, everyone would take turns reading their "fortune". It is funny how each person seemed to get the "fortune" that described them perfectly or gave them a little tidbit of wisdom. In my book, Journey to Joy, I describe how a fortune cookie predicted more than one major event in my life. Nowadays it seems fortune cookies have gotten a little more vague than I remember, but I guess that is a sign of changing times.
Now you have your own personal daily fortune cookie! You can open the book at random, and see what wisdom Spirit wants to share with you! There is a daily reminder to sit still and do a little contemplation before embarking on your day. (we all can use a reminder!)
Available on Amazon in paperback and Kindle!