Raising the Collective Vibration

We are living in chaotic times. The energy of division and strife is running rampant. People who were once fast friends now find themselves on opposite sides of the argument. What to do......

The energy of polarity and division has seemed to have formed its own consciousness. No matter who began the argument, it has become bigger than one person now.

On a more individual note, many are finding themselves facing seemingly insurmountable obstacles. Whether it is the loss of a loved one, loss of a job, health concerns, relationship difficulties, family divisions, racial, gender, or sexual discrimination or something else, many people on the planet today are finding themselves in dire straits.

It is so important to stand on the side of love.

How can we shine our light when there is so much darkness? how can we think of the challenges of others when we ourselves are facing our own times of crisis?

There is a simple meditation you can do to connect with the Divine Consciousness and shine the light of Divine Love and Light out into the atmosphere. As more and more of us shine the Light of Love, darkness will lose its power. Personally, we will begin to rise above the challenges of life.

You can start with just a few minutes a day. The longer you can hold the energy of the Divine in your heart, the better you will begin to feel and as your own energy field gets full of the Divine Energy, it will begin to spill out onto those around you and, ultimately the world.

Close your eyes.

Begin to turn your attention to your breath.

As you notice your breath filling your lungs and then releasing, relax your body. Release any tension that may be stored in your body.

Turn your attention to your heart. As you breathe in, imagine the feeling of love. Think about connecting your brain and your heart into one consciousness. Think about love.

If this seems hard, imagine that in the center of your chest is a big ball of Divine Light and Love. Imagine what this ball feels like inside your body. Does it have a sound? A taste? A smell? Is it warm or cool?

Try to hold your focus on this big beautiful ball of Divine Light and Love as long as you can.

You are not asking it for anything.

You are not sending it to yourself or anyone else.

Your only job is to hold the energy of the Divine inside your body as long as you can.

If your mind wanders, just smile and return your attention to the big ball of Divine Light.

Thank the Divine for connecting with you.

When you feel ready, open your eyes and go about your day.